Duplicate This 2-Day Plan To Get A Good Physique From Your Own Bedroom In 2024
Without any equipment except a pull-up bar…
And even if you’ve struggled with consistency or motivation in the past...
Duplicate This 2-Day Plan To Get A Good Physique From Your Own Bedroom In 2024
Without any equipment except a pull-up bar…
And even if you’ve struggled with consistency or motivation in the past...
This Is The Same System Used By
Over 4100+ Of My Students
This Is The Same System Used By Over 4100+ Of My Students
Join The Movement Of Over 5 Million+ People From All Over The World Who Watched My Bedroom Workouts
Join The Movement Of Over
5 Million+ People From All Over The World Who Watched My Bedroom Workouts
We All Start Somewhere...
And This Is Exactly Where I Started
👋 Hey, my name is Leo...
And I went from training in my own bedroom to…
Getting my dream physique
Growing 1.5M combined supporters on social media (crazy)
Learning high-level calisthenics skills like perfect muscle ups and maltese
Best of all: helping over 5+ million people all over the world get started with calisthenics
We All Start Somewhere...
And This Is Exactly Where I Started
👋 Hey, my name is Leo...
And I went from training in
my own bedroom to…
Getting my dream physique
Growing 1.5M combined supporters on social media (crazy)
Learning high-level calisthenics skills like perfect muscle ups and maltese
Best of all: helping over 5+ million people all over the world get started with calisthenics
The 2-Day Workout Plan
The 2-Day Workout Plan is a simple but powerful approach to training that allows you to get a strong and muscular physique from home, while only training 2 days a week.
We achieve this with a “progression system” that allows us to make progress quickly by using the resistance of our own body weight.
And then we apply a “dropset method” to these exercises that gives us the perfect combination of intensity and volume that we need to make efficient progress in both strength and muscle.
Allowing us to get a physique that makes us feel strong, accomplished and confident - all from home training 2 days a week.
Get strong
using a progressive overload
Build muscle
at the same time
The 2-Day Workout Plan
The 2-Day Workout Plan is a simple but powerful approach to training that allows you to get a strong and muscular physique from home, while only training 2 days a week.
We achieve this with a “progression system” that allows us to make progress quickly by using the resistance of our own body weight.
And then we apply a “dropset method” to these exercises that gives us the perfect combination of intensity and volume that we need to make efficient progress in both strength and muscle.
Allowing us to get a physique that makes us feel strong, accomplished and confident - all from home training 2 days a week.
Get strong
using a progressive overload
Build muscle
at the same time
How It’s Possible To Get In Shape
Training Only 2 Days A Week
Most people know that your muscles don’t grow when you’re training, they grow when you’re resting.
So by using an effective method for training all your muscle groups in 1 session (which is easy to do with calisthenics because bodyweight exercises target multiple muscle groups at once)...
Then all you need to get fast gains as a beginner is 2 days a week.
A few exercises target all the muscles in the body!
How It’s Possible To
Get In Shape Training Only
2 Days A Week
Most people know that your muscles don’t grow when you’re training, they grow when you’re resting.
So by using an effective method for training all your muscle groups in 1 session (which is easy to do with calisthenics because bodyweight exercises target multiple muscle groups at once)...
Then all you need to get fast gains as a beginner is 2 days a week.
A few exercises target all the muscles in the body!
The 2-Day Workout Plan Allows You To
Skip 2 Years Of “Learning”, Setbacks And Mistakes
To Get The Physique You Want Faster…
Before I discovered the system behind the 2-day workout plan, I was training for 1-2 hours a day doing the regular calisthenics “5-minute workouts” you’ll find on YouTube…
Which gave me some results, but I quickly plateaued and ended up feeling like I was training just to maintain my mediocre results.
And I thought about going to the gym but…
I had already tried that, and it just wasn’t motivating for me to train for hours a day to see some numbers go up on a plate…
Only to see no visible results when I looked in the mirror after training for almost 2 months straight.
But I couldn’t give up just yet, because I didn’t want to be skinny for the rest of my life.
That’s why I started doing calisthenics looking for a different way…
And I wish I had started with the workout plan I’m about to show you, because it would have been like taking a “shortcut” to getting the physique I wanted.
And with this method, you can get
the body of your dreams without…
Previous experience
Strict dieting
Good genetics
Spending hours in the gym
Doing 20 exercises per session
(by doing different exercises for every single muscle group)
All You Need Is A Proven System That Works And
Finally Allows You To Get The Physique You Deserve
From Your Own Bedroom In 2024
One that can take your body through
transformations like these…
Here’s A Quick Breakdown
Of How It Works
While most guys get slow results with bodyweight training and plateau quickly…
We get results way faster and get to a good level without any weights, by using a Dropset Training Method that has the perfect ratio of intensity and volume.
Step 1: Strength Training
The first few sets of the session are based on pushing our body with high-intensity exercises while we’re still fresh.
But how do we continually push and challenge our bodies without using weights?
Simple - we use progression exercises.
This is important because as you probably know, you can’t get huge by doing 2000 push ups - you need to increase the resistance to keep giving your muscles a challenge beyond “cardio” and “endurance training”
Step 2: Hypertrophy Training
Now of course, volume is also important… which is why nobody goes to the gym to do 1 rep of the heaviest weight they can handle, and then goes home.
In fact, bodybuilders tend to do a lot more volume than powerlifters for example (who are focused on pure strength) - because volume is crucial for optimal muscle growth.
So in the last few sets, we do easier exercises with higher volume to get a better stimulus for muscle growth.
Step 3: Chill Out
Remember that your muscles grow and get stronger when you rest and recover - not when you train.
So after you do these workouts, you can just relax, eat, sleep, and let the gains take care of themselves.
The 2-Day Workout Plan Allows You To Skip 2 Years
Of “Learning”, Setbacks And Mistakes To Get The Physique You Want Faster…
Before I discovered the system behind the 2-day workout plan, I was training for 1-2 hours a day doing the regular calisthenics “5-minute workouts” you’ll find on YouTube…
Which gave me some results, but I quickly plateaued and ended up feeling like I was training just to maintain my mediocre results.
And I thought about going to the gym but…
I had already tried that, and it just wasn’t motivating for me to train for hours a day to see some numbers go up on a plate…
Only to see no visible results when I looked in the mirror after training for almost 2 months straight.
But I couldn’t give up just yet, because I didn’t want to be skinny for the rest of my life.
That’s why I started doing calisthenics looking for a different way…
And I wish I had started with the workout plan I’m about to show you, because it would have been like taking a “shortcut” to getting the physique I wanted.
And with this method, you can get the body of your dreams without…
Previous experience
Strict dieting
Good genetics
Spending hours in the gym
Doing 20 exercises per session (by doing different exercises for every single muscle group)
All You Need Is A Proven System That Works And Finally Allows You To Get The Physique You Deserve From Your Own Bedroom In 2024
One that can take your body through transformations like these…
Here’s A Quick Breakdown
Of How It Works
While most guys get slow results with bodyweight training and plateau quickly…
We get results way faster and get to a good level without any weights, by using a Dropset Training Method that has the perfect ratio of intensity and volume.
Step 1: Strength Training
The first few sets of the session are based on pushing our body with high-intensity exercises while we’re still fresh.
But how do we continually push and challenge our bodies without using weights?
Simple - we use progression exercises.
This is important because as you probably know, you can’t get huge by doing 2000 push ups - you need to increase the resistance to keep giving your muscles a challenge beyond “cardio” and “endurance training”
Step 2: Hypertrophy Training
Now of course, volume is also important… which is why nobody goes to the gym to do 1 rep of the heaviest weight they can handle, and then goes home.
In fact, bodybuilders tend to do a lot more volume than powerlifters for example (who are focused on pure strength) - because volume is crucial for optimal muscle growth.
So in the last few sets, we do easier exercises with higher volume to get a better stimulus for muscle growth.
Step 3: Chill Out
Remember that your muscles grow and get stronger when you rest and recover - not when you train.
So after you do these workouts, you can just relax, eat, sleep, and let the gains take care of themselves.
You’re Getting Everything You Need To
Build Strength And Muscle From Home
Step-By-Step
Workout Plan
You’ll get a step-by-step workout plan showing you the exact exercises to do, how to perform them, when to train, and how to do everything in step-by-step detail so that you can just follow the plan and get results without even having to think.
It’s easy when you know exactly what to do.
Motivation Secrets
You’ve probably heard that discipline is more important than motivation when it comes to getting results.
But the truth is, nobody was born with discipline. And you know this is true because if you try to think of a single 3-year old with elite-level discipline, you won’t be able to. That’s why I struggled to stay consistent at the start of my journey, just like anyone else...
You see, discipline is something that’s unlocked…
And this part of the course will give you the initial boost of that motivation you need to jumpstart your journey the right way with a lot of momentum…
Allowing you to become the guy who trains consistently and easily gets a muscular physique.
Nutrition Tips
If you don’t get your nutrition somewhat dialed in, then it’s gonna be way harder for you to get the physique you want.
So in this section of the course I’ll outline how to approach nutrition to build muscle… get shredded (if you want to)... and how to do it all while still enjoying snacks, meals at restaurants and overall enjoying your life.
It doesn’t matter if you struggle with eating enough, or if you tend to eat too much… because you never had these guidelines to follow to stay on track.
You’re Getting Everything You Need To Build Strength & Muscle From Home
Step-By-Step
Workout Plan
You’ll get a step-by-step workout plan showing you the exact exercises to do, how to perform them, when to train, and how to do everything in step-by-step detail so that you can just follow the plan and get results without even having to think.
It’s easy when you know exactly what to do.
Motivation Secrets
You’ve probably heard that discipline is more important than motivation when it comes to getting results.
But the truth is, nobody was born with discipline. And you know this is true because if you try to think of a single 3-year old with elite-level discipline, you won’t be able to. That’s why I struggled to stay consistent at the start of my journey, just like anyone else. .
You see, discipline is something that’s unlocked…
And this part of the course will give you the initial boost of that motivation you need to jumpstart your journey the
right way with a lot of momentum…
Allowing you to become the guy who trains consistently and easily gets a muscular physique.
Nutrition Tips
If you don’t get your nutrition somewhat dialed in, then it’s gonna be way harder for you to get the physique you want.
So in this section of the course I’ll outline how to approach nutrition to build muscle… get shredded (if you want to)... and how to do it all while still enjoying snacks, meals at restaurants and overall enjoying your life.
It doesn’t matter if you struggle with eating enough, or if you tend to eat too much… because you never had these guidelines to follow to stay on track.
You’re Also Getting Access To A Community Of
Experienced Athletes Who Will Guide You On Your Journey
I help people out in discord on a daily basis and hold frequent Q&A’s, plus (less frequent) live calls. Sometimes I’m unavailable because I’ve got studies and I’m also creating a lot of content, but there’s lots of other experienced athletes in there who can help you out if you ask nicely.
And You’re Getting Access To
All Of This Today For $14.99
$0.00
Yep… zero.
I thought about charging $14.99 for it because you’re getting access to something I’ve put a lot of work into… but I decided to just give it to you instead.
It’s my thanks to you for supporting my content and helping me impact the lives of millions of people :)
And besides… if nothing else I want you to at least TRY calisthenics (the right way), because it changed my life, and it’s changed the lives of countless other people who have used my methods.
And I’ve made this course so quick and easy to implement that you can start training as soon as today, and see for yourself how it feels to get stronger and bigger from your own bedroom…
So that you can not only get way stronger than you are now and do 20-40 pull ups with ease in 12 weeks from now (depending on your current level)...
But also look in the mirror and smile because you already see more muscle, even though you just got started.
Here’s A Sneak Peek Of What You’ll
Discover Inside The Program…
How to get the point where everything “clicks” which makes you addicted to calisthenics and makes it “part of you”, so that it becomes easy to stay motivated & consistent… allowing you to get the physique of your dreams without the struggle
(Video 1 of the course: Mindset Tips)
How to eat A LOT of food and still stay and still stay in a calorie deficit and get shredded
(Video 2 of the course: Diet Tips)
The secret to maximizing “at-home” muscle gains by using the perfect ratio of volume & intensity in your workouts
Why most guys (me included) don’t succeed with average gym workouts and how calisthenics could be the answer that you’re looking for
The hidden effect that your friends have on your training results
And more
You’re Also Getting Access To A Community Of Experienced Athletes Who Will Guide You On Your Journey
I help people out in discord on a daily basis and hold frequent Q&A’s, plus (less frequent) live calls. Sometimes I’m unavailable because I’ve got studies and I’m also creating a lot of content, but there’s lots of other experienced athletes in there who can help you out if you ask nicely.
And You’re Getting Access To All Of This Today For $14.99 $0.00!
Yep… zero.
I thought about charging $14.99 for it because you’re getting access to something I’ve put a lot of work into… but I decided to just give it to you instead.
It’s my thanks to you for supporting my content and helping me impact the lives of millions of people :)
And besides… if nothing else I want you to at least TRY calisthenics (the right way), because it changed my life, and it’s changed the lives of countless other people who have used my methods.
And I’ve made this course so quick and easy to implement that you can start training as soon as today, and see for yourself how it feels to get stronger and bigger from your own bedroom…
So that you can not only get way stronger than you are now and do 20-40 pull ups with ease in 12 weeks from now (depending on your current level)...
But also look in the mirror and smile because you already see more muscle, even though you just got started.
Here’s A Sneak Peek Of What You’ll Discover Inside
The Program…
How to get the point where everything “clicks” which makes you addicted to calisthenics and makes it “part of you” (so that it becomes easy to stay motivated & consistent… allowing you to get the physique of your dreams without the struggle. (Video 1 of the course: mindset tips)
How to eat A LOT of food and still stay and still stay in a calorie deficit and get shredded (Video 2 of the course: diet tips)
The ONE thing that makes all the difference between the guys who achieve their physique goals easily and the guys who struggle (Video 4)
The secret to maximizing “at-home” muscle gains by using the perfect ratio of volume & intensity in your workouts.
Why most guys (me included) don’t succeed with average gym workouts and how calisthenics could be the answer that you’re looking for.
The hidden effect that your friends have on your training results.
And more...
Frequently Asked Questions
| What is the 2-Day Workout Plan?
The 2-day workout plan is a workout program (with a course), that allows you to build a good physique from home with just 2 workouts per week.
| What exactly am I getting?
You’re getting access to a 2-day workout plan that will guide you through how to get in shape from home step-by-step, as well as nutrition tips to hit your physique goals, mindset tips to stay motivated & consistent, and last but not least: access to my Discord community.
| What makes this program unique?
Instead of using the “5-minute routines" which is what you’d mostly find on YouTube for bodyweight workouts, we use a “progression system” that allows us to use the resistance of our own bodyweight to reach a high level.
We also apply a “dropset method” that combines the perfect amount of intensity and volume for max strength and muscle gains (that’s possible to get with bodyweight training).
| Got any other question?
Send me an email at: [email protected]
P.S. Check out some of the results that my students have been getting with my methods:
Frequently Asked Questions
| What is the 2-Day Workout Plan?
The 2-day workout plan is a workout program (with a course), that allows you to build a good physique from home with just 2 workouts per week.
| What exactly am I getting?
You’re getting access to a 2-day workout plan that will guide you through how to get in shape from home step-by-step, as well as nutrition tips to hit your physique goals, mindset tips to stay motivated & consistent, and last but not least: access to my Discord community.
| What makes this program unique?
Instead of using the “5-minute routines" which is what you’d mostly find on YouTube for bodyweight workouts, we use a “progression system” that allows us to use the resistance of our own bodyweight to reach a high level.
We also apply a “dropset method” that combines the perfect amount of intensity and volume for max strength and muscle gains (that’s possible to get with bodyweight training).
| Got any other question?
Send me an email at:
[email protected]
P.S. Check out some of the results that my students have been getting with my methods: